You Can Stay Safe on the Pickleball Court with These Three Exercises
You may perform these exercises before a game and as part of your normal training regimen. The goal is to maximise the body's capacity to meet pickleball's demands. Below are described the three Best pickleball rackets in Canada ' game preparation and healing techniques. 1-Stretching the hip flexors Place both hands on the knee while leaning to one side and maintaining your legs apart. On the other side, the inside of the hip and thigh should feel stretched. Repeat two to three times on each side, holding each repetition for 15 to 20 seconds. 2- Scapula in a circle Bring your elbows and forearms together to create alignment. Reach up with your elbows slightly bent and your palms still clasped together. As soon as your arms are fully stretched overhead, open your hands and slowly incline your elbows towards your hips. Pull your shoulder blades down as you bend your elbows and press them together. You can play with the best pickleball rackets after this work