Five Exercises to Keep You Safe on the Pickleball Court
These workouts can be done before a game and as part of your regular training schedule. Maximizing the body's readiness for pickleball's demands is the aim. The top five Best pickleball rackets in Canada preparation and recovery moves are discussed below. 1- Hip-flexor stretch Lean to one side while keeping your legs apart, and place both hands on the knee. The inside of the hip and thigh on the other side should feel stretched. On each side, repeat two to three times while holding the motion for 15 to 20 seconds. 2- Squat stretch Squat down while holding onto a stationary post or a fence, keeping your back neutral. While using your arms to support your body weight, stretch your hips, knees, and ankles. 3- Circular scapula Align your forearms and elbows by bringing them together. Reach up while keeping your palms together and opening your elbows. Open your hands and slowly lower your elbows toward your hips as soon as your arms are fully extended overhead